How much water should you drink per day?
In other reports, 17% of people admit to not drinking any water during the average day. Water helps to regulate your body temperature, lubricate your joints, and protect your organs. It’s also necessary for proper digestion, absorption, and transportation of nutrients (5). Consequently, not drinking enough water is linked to a number of health problems, […]
Tools for Weight Loss
For users of iPhones and other Apple devices, you’ll have the ability to take advantage of Apple Health for free with no additional subscription costs. Track steps, sleep, ovulation cycles, and store (and share) medical records. It also has an aesthetically pleasing interface, although creating a menu and shopping list can take some getting used […]